In 100 g (Grams) of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted there is 17.29 g of Total lipid (fat).

oz (3 oz) roast shank grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted are listed below.

Water	60.03 g	60.03	g
Energy (calorie)	234 kcal	234	kcal
Energy (joule)	979 kJ	979	kJ
Protein	18.17 g	18.17	g
Total lipid (fat)	17.29 g	17.29	g
Ash	3.1 g	3.1	g
Carbohydrate, by difference	1.42 g	1.42	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.99 g	0.99	g
Sucrose	0.47 g	0.47	g
Glucose (dextrose)	0.42 g	0.42	g
Fructose	0.09 g	0.09	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	1 mg	1	mg
Magnesium, Mg	15 mg	15	mg
Phosphorus, P	193 mg	193	mg
Potassium, K	216 mg	216	mg
Sodium, Na	945 mg	945	mg
Zinc, Zn	2.36 mg	2.36	mg
Copper, Cu	0.162 mg	0.162	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	37.3 µg	37.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.362 mg	0.362	mg
Riboflavin	0.171 mg	0.171	mg
Niacin	4.159 mg	4.159	mg
Pantothenic acid	0.534 mg	0.534	mg
Vitamin B-6	0.346 mg	0.346	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	75.2 mg	75.2	mg
Betaine	3.9 mg	3.9	mg
Vitamin B-12	0.42 µg	0.42	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	38 IU	38	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.31	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.08 mg	0.08	mg
Tocopherol, delta	0.01 mg	0.01	mg
Tocotrienol, alpha	0.04 mg	0.04	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.06 mg	0.06	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	3.5 µg	3.5	µg
Fatty acids, total saturated	5.715 g	5.715	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.013 g	0.013	g
12:0 dodecanoic, lauric fatty acid	0.014 g	0.014	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.204 g	0.204	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	3.647 g	3.647	g
17:0 heptadecanoic, margaric fatty acid	0.044 g	0.044	g
18:0 octadecanoic, stearic fatty acid	1.742 g	1.742	g
20:0 eicosanoic, arachidic fatty acid	0.029 g	0.029	g
22:0 saturated fatty acid	0.022 g	0.022	g
Fatty acids, total monounsaturated	7.914 g	7.914	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.421 g	0.421	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	7.362 g	7.362	g
20:1 eicosenoic, gadoleic	0.131 g	0.131	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.281 g	2.281	g
18:2 undifferentiated	2.019 g	2.019	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.086 g	0.086	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.086 g	0.086	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.133 g	0.133	g
Cholesterol	72 mg	72	mg
Tryptophan	0.165 g	0.165	g
Threonine	0.799 g	0.799	g
Isoleucine	0.809 g	0.809	g
Leucine	1.436 g	1.436	g
Lysine	1.503 g	1.503	g
Methionine	0.425 g	0.425	g
Cystine	0.205 g	0.205	g
Phenylalanine	0.719 g	0.719	g

Nutrients in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted